پریسا عبدالهی

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SUMMARY OF QUALIFICATIONS:n Expertise in Swimming & Body Balance & Fitness techniques and training methodologiesn Ability to motivate and inspire clients to achieve their goalsn Communicate updates to customers, managing expectations with clear, accurate advicen Provide face-to-face and telephone advice throughout claim application and processing, delivering excellentncustomer caren Completely familiar with computer skills (Microsoft Office)n Excellent communication ,verbal, and written skills in Englishn Passionate about challenging problem-solving and capable of working under pressure with tight deadlinesn Strong communication and interpersonal skills, with the ability to work efficiently both as a team player andnindependentlynnWORK EXPERIENCE:nBody Balance & Fitness Coach, Pardis Sport Club, Iran, Tehran Feb 2018 – Sep 2021n Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choicesn Guided clients through safe workouts modified to match fitness levels and medical considerations, from obesity tonhypertension, arthritis, sports injuries and post-surgeriesn Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitationnplans and improve overall well-beingn Designed personal training programs that addressed specific injuries and health problemsn Gave dietary and nutritional recommendations to help clients maintain optimal physiquesn Adhered to safety standards and utilized first aid during emergency situations to treat injuriesn Built strong client base by custom designing exercise, nutrition and strength and conditioning programs tonpromote weight reduction and help each person adopt healthier lifestylennSwimming Coach, Almase Gharb Pool, Iran, Tehran May 2018 _ May 2019n Instructed participants on proper technique, providing real-time feedback to correct errors and cultivate good habitsn Developed lesson plans for teenage and adult students, incorporating methods and techniquesn Demonstrated proper techniques when explaining new skills and swim strokes, scaling detail and adjustingnmethodology for different age groups and proficiency of classesn Planned curriculum and students to classes of appropriate age group and skill leveln Recognized danger and reacted calmly to mitigate riskn Monitored activities in swimming areas to prevent accidents and provide assistance to swimmersn Inspected pool for cleanliness before lessons and reported unsanitary conditionsnnPersonal Trainer, Pardis Sport Club, Iran, Tehran Nov 2021 _ Mar 2023n Designed specific workout systems for individual clients based on performance abilityn Provided emergency first aid and CPR as neededn Motivated participants through one-on-one instruction and positive feedbackn Demonstrated proper form and technique to prevent injuryn Collaborated with other fitness professionals to develop and implement new programsn Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programsn Explained exercise modifications and contraindicated movements to participants with history of injuryn nCafé Manager, Himmel café, Iran, Tehran Jun 2022 – Mar 2023n Recruiting, training, and supervising café staffn Resolving customer complaints regarding quality and customer servicen Preparing weekly work schedules for staffn Identifying strategies to retain and attract customersn Developed strong customer relationships and loyalty through effective communicationn Remained open to feedback from supervisor and peers to build and improve skills setnnVOLUNTARY WORK:nAcademic Advice, Qalam chi, Iran, Tehrann Providing academic counseling one-on-one to studentsn Providing lesson planningn Monitoring the academic performance of studentsnnEDUCATION:n Master of Sport Science University Of Tehrann Bachelor of Physical Education & Sport Science University Of TehrannnCERTIFICATION:nFirst Aid, CPR-C & AEDnCarleton University Recreation & Athletics